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Health Club
Get the latest news, tips, and stay up to date on the latest wellness trends from &you.
Labs
Optimal Vitamin D: Why 'Sufficient' Isn't the Same as Optimal
&you Labs Team in Labs
Sufficient vitamin D, above 20 ng/mL, prevents bone problems. Optimal, 40 to 60, supports far more. See what the research says and how to get there.
Optimal Uric Acid for Filipinos: What the Research Says About Gout Prevention
&you Labs Team in Labs
Filipinos face a higher gout risk, so the optimal uric acid is under 6 mg/dL. See what the research shows and how to bring a high number back down.
Optimal Hemoglobin and Hematocrit: What Healthy Looks Like
&you Labs Team in Labs
Lab ranges for hemoglobin are wide. The healthy target is tighter. See the optimal hemoglobin and hematocrit numbers for men and women, and why they matter.
Optimal HOMA-IR: The Score That Catches Problems Early
&you Labs Team in Labs
Optimal HOMA-IR is under 1.5, not the 2.5 most labs flag. See the simple formula, what your score really means, and why it moves years before HbA1c.
Optimal Omega-3 Index: The Target for Heart and Brain Health
&you Labs Team in Labs
The optimal omega-3 index is above 8%. Most adults sit far below it. See what the score means for your heart and brain, and how to raise a low one.
Optimal Magnesium: Why a Normal Blood Test Can Still Miss It
&you Labs Team in Labs
A normal serum magnesium can still hide low stores. Learn the optimal magnesium levels to aim for, why RBC magnesium is the better test, and what to eat.
Optimal Cortisol: What a Healthy Stress Pattern Looks Like
&you Labs Team in Labs
Optimal cortisol levels are a daily curve, not one number. See the healthy morning target, why the time of your blood draw changes everything.
Optimal Homocysteine: The Marker Most Doctors Never Order
&you Labs Team in Labs
Most labs only flag homocysteine above 15. Research points to under 8 as the healthy target. See what B12, folate, and B6 do to your number.
Optimal Free T3 and Free T4: What Your Numbers Should Be
&you Labs Team in Labs
A normal TSH can still hide a low Free T3. See the optimal Free T3 and Free T4 targets, why the upper third matters, and where reverse T3 fits in.
Optimal Vitamin B12: Why the Low End of Normal Is a Problem
&you Labs Team in Labs
Your lab calls B12 above 200 pg/mL normal. Research points to 500 to 900 as the healthy target. See why the low end still puts your nerves at risk.
Optimal Kidney Function: What eGFR and Creatinine Should Be
&you Labs Team in Labs
Labs call an eGFR above 60 normal. Research points to above 90 as the healthy target. Learn what your creatinine result really says about you.
Optimal HDL Cholesterol: Why Higher Is Not Always Better
&you Labs Team in Labs
HDL is called the good cholesterol, but higher is not always safer. See the optimal HDL cholesterol range, the U shaped risk curve, and what beats it.